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What Brings Our South Asian Clients to Therapy
Whether you’re facing family pressure, identity stress, or just feeling stuck — you’re not alone.
You deserve to feel understood, supported, and empowered.
Common South Asian Mental Health Issues:
When worry won’t turn off, it becomes hard to rest, decide, or breathe. At Boundless, we help South Asian clients understand the roots of their anxiety — not just manage symptoms.
Low energy and isolation can make joy feel out of reach. We approach depression through a culturally aware, relational lens — helping you feel reconnected to meaning again.
Self-Esteem & Worth
Maybe you second-guess yourself constantly — We help you explore the invisible pressures of culture, gender, and family roles, so you can rebuild self-trust
Professional & Academic Stress
High expectations & fear of failure lead to misaligned choices. We help South Asian clients untangle their voice from the noise — so ambition feels aligned with authenticity.
Unresolved trauma continues to impact your daily life. Our therapists are trained in EMDR, somatic work, and trauma-informed care — with training in cultural comptency.
You’re figuring out who you are — but fear, or culture can make that feel unsafe. We hold space for the complexity of South Asian and queer identities, with warmth & inclusivity.
How Does Therapy Work for Our South Asians Clients at Boundless?
Every story starts with safety.
Your first few sessions will focus on building trust and getting to know you — not just your struggles, but your strengths, values, and the systems you’ve been shaped by.
You set the pace.
We won’t push you to open up before you’re ready. Whether you’re exploring identity, processing trauma, or learning boundaries, therapy unfolds at a pace that honors your nervous system and your story.
We bring culture into the room — not just cope around it.
We don’t ask you to explain your culture, justify your choices, or “fix” your family. We help you understand how generational patterns, guilt, silence, and resilience show up — and what healing might look like for you.
Therapeutic frameworks we use in our work:
We listen closely, challenge gently, and collaborate with you to move toward the life you want. We often use:
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Emotion-focused work,
Sessions are virtual, flexible, and deeply personalized.
Our South Asian therapists work with clients across New York and Massachusetts, offering online therapy that fits into your schedule and reflects your lived experience.
Meet Our Team of South Asian Therapists in NY & MA
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Clear & Transparent Fees
Some of our South Asian therapists are in-network with Aetna.
Others work with clients who pay privately, with rates ranging from $165–$255 and a limited number of sliding scale spots starting at $150.
Your care shouldn’t be limited by an insurance directory.
We’ll help you use your out-of-network benefits so you can work with the therapist who’s right for you — and many clients are reimbursed for up to 80% of their session costs.
Themes We Often Explore in Therapy with Our South Asian Clients
Identity & Belonging
Unpacking who you are — beyond family expectations, cultural roles, or what’s been projected onto you.
Guilt, Shame & Cultural Pressure
Working through the internalized fear of being “too much” or “not enough” — and rewriting your relationship to self-worth.
Boundaries with Family
Making space for your own needs while honoring intergenerational love and loyalty.
Perfectionism & High Achievement Stress
Exploring the cost of always striving — and learning to feel enough, even when you’re not producing.
Queerness, Visibility & Safety
Navigating gender, sexuality, and identity in a way that honors both your truth and your safety.
Cultural Grief & Disconnection
Making sense of the pain that comes from dislocation — from language, rituals, or parts of yourself you had to leave behind.
Reclaiming Joy & Self-Trust
Building a life that isn’t just functional — but expansive, authentic, and your own.
3 Steps to Get Started
1. Initial Consultation
Book a free 15-minute no-pressure consultation using our simple Calendar. This call lets you meet your therapist, discuss your goals, and review cost, insurance, and treatment expectations.
2. Book & Attend Your First Appointment
Your first session is typically 45 minutes. Your therapist and you will do a deep dive into your goals, expectations, history, and roadblocks - all at your pace.
3. Ongoing Treatment
Our clients meet with us weekly for 45 or 60 minutes. The length of treatment depends on your needs, goals, and engagement. We’re with you every step of the way until you feel confident moving forward on your own.
