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South Asian man and woman looking pensive in New York, symbolizing culturally nuanced therapy | South Asian therapist in New York providing counseling | 1002 | 10009 | 10003 | 10128 | 10129

SOUTH ASIAN THERAPISTS IN NEW YORK 

Celebrate your cultural roots & create lasting change — with therapists who get it.

TRUSTED BY NATIONAL MEDIA

Our Therapy Team

HELPED 100+ CLIENTS AND COUNTING

How We Support South Asian Mental Health in New York

We help South Asians in New York navigate emotional struggles shaped by cultural pressures, expectations, and intergenerational patterns.

Stress & Worry

Persistent fears about the past or future disrupt your present.

Relationships

Conflicts and distance create cycles of hurt and disconnection

Depression & Anhedonia

Low energy and isolation keep you from finding joy.

Self-Esteem & Worth

Self-doubt clouds your strengths and holds you back.

Professional & Academic 

High expectations and fear of failure lead to misaligned choices.​

Trauma

Unresolved trauma continues to impact your daily life.

South Asian Stories We Often Hear

Navigating a Dual Identity

Immigrant children often live a dual existence, picking and choosing from two cultures, which can lead to feelings of isolation and a sense of not fully belonging to either. This cultural dilemma may cause young adults and teenagers to experience an identity crisis, asking questions like "Who am I?" "Where do I come from?" and "Who do I belong to?" The dissonance between how they are treated at home versus in society intensifies their confusion and frustration.
Indian woman looking sad | Therapy for South Asians In New York | South Asian Anxiety Therapy | South Asian Family Therapy | 10002 | 10008 | 10128

Our Clients​

We support South Asians navigating layered identities and intersections, including:

South Asian Therapists Who Reflect You — Serving New York & Massachusetts

Our team reflects the communities we serve—each of us bringing our own lived experiences as part of the South Asian diaspora.

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What Therapy with a South Asian Therapist Looks Like

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DEEPEN CONNECTIONS
Strengthen your ability to give and receive love by breaking through emotional walls.
 

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GROW AND BE CHALLENGED
Feel seen and supported—while being gently pushed to grow. 
 

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HEAL CULTURAL WOUNDS
Turn isolation into connection by honoring your racial, cultural, and ethnic identity.

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FIND PRESENCE

Slow down and reconnect with yourself.
 

Let's match you with a therapist who gets it

Indian architecture | Therapy for the south asian community in new york and massachusetts | 10002 | 10003 | 10009 | 10128 | 10129

REAL WORDS FROM REAL CLIENTS

“Therapy helped me untangle guilt I’ve carried since childhood. I finally feel like I’m living for me."
South Asian Booking Calendar

Book a Free Consultation

Choose a therapist below to see their calendar and reserve your free 15-minute connection call

Get Reimbursed for Therapy That Feels Right for You

We verify your out-of-network benefits for free
So you can focus on healing—not paperwork.

 

✅  Between 30%-100% reimbursed

We work with Aetna, UHC/Optum, Empire BCBS or Anthem, Emblem Health, 1199 and Cigna.

 

✅  Know your cost before you start

Fast, transparent verification with no surprises.

 

✅  You stay in control

We’re out-of-network so your care isn’t dictated by insurance limits or diagnoses.

Start your Journey
Toward Culturally
Affirming Care Today.

Prerna Menon & Monesha Chari Psychotherapists at Boundless in New York | 10002 | 10019 | 10003 | 10006
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