top of page
Brown man, and brown woman looking at the screen | Therapy for the south asian community in new york | 1002 | 10009 | 10003 | 10128 | 10129

SOUTH ASIANS FACE UNIQUE STRUGGLES - WE GET IT

Therapy that celebrates your cultural nuances and empowers you to create lasting change

Licensed Therapists

Our therapists are fully licensed and specialize in mental health care for South Asians.

Rooted in Culture

Our culturally curious approach celebrates and embraces your unique cultural milieu.

Virtual sessions available make it easy to get the support you need on your schedule. 

Flexible & Accessible

Book a free 15-minute consultation to meet your therapist and see if it’s the right fit. 

Start for Free

AS FEATURED IN

HELPED 100+ CLIENTS AND COUNTING

Emotional Barriers We Help You Overcome

We understand the challenges of navigating life as a culturally, ethnically, and racially diverse person. Our team of South Asian immigrants, first-generation, TCK, and LGBTQIA+ clinicians get you.

​

Therapy is a deeply vulnerable experiencing.
And often, healing starts by seeing yourself represented in the room. 

Stress & Worry

Persistent fears about the past or future disrupt your present.

Depression & Anhedonia

Low energy and isolation keep you from finding joy.

Self-Esteem & Worth

Self-doubt clouds your strengths and holds you back.

Relationship Struggles

Conflicts and distance create cycles of hurt and disconnection

Professional & Academic Struggles

High expectations and fear of failure lead to misaligned choices.​

Trauma

Unresolved trauma continues to impact your daily life.

Common South Asian Struggles

Navigating a Dual Identity

Immigrant children often live a dual existence, picking and choosing from two cultures, which can lead to feelings of isolation and a sense of not fully belonging to either. This cultural dilemma may cause young adults and teenagers to experience an identity crisis, asking questions like "Who am I?" "Where do I come from?" and "Who do I belong to?" The dissonance between how they are treated at home versus in society intensifies their confusion and frustration.
Indian woman looking sad

Our Clients​

Our Process

Deepening Connections
We help you build stronger, more fulfilling relationships by dissolving the emotional barriers that hinder your ability to give and receive love.

A Grounded Space for Growth
In the supportive environment of therapy, you’ll experience your emotions in a new way—seen, valued, and nurtured with care and compassion.

Culturally Responsive 
We create a space where your cultural, racial, or ethnic identity is celebrated, transforming feelings of isolation into connection and belonging.

Healing Through Presence
By slowing down and tuning into your emotions, we guide you toward profound, inner healing that radiates outward.

Indian architecture | Therapy for the south asian community in new york and massachusetts | 10002 | 10003 | 10009 | 10128 | 10129

WHAT OUR CLIENTS ARE SAYING

"It's frighteningly liberating to quiet down the critical voices I had in my head. I am finally choosing love - self-love"
South Asian Booking Calendar

BEGIN TODAY

Affordable Therapy, Maximum Reimbursement 

We verify your out-of-network benefits for free—so you can focus on healing, not paperwork. 
 

✔ Up to 100% Reimbursement: We work with major insurance plans (Aetna, UHC/Optum, Empire BCBS, Cigna). 

✔ Fast & Free Insurance Verification: Know exactly what you’ll pay before you start.

✔ No Insurance Restrictions: Unlike in-network providers, we prioritize your privacy, flexibility, and high-quality care. 

bottom of page