Therapy · Supervision · Consulting
Welcome! Peruse our catalog of blog entries written by our very own therapists. We cover all things mental health, culture & lifestyle
"But What Will People Say?" A Phrase Every South Asian Person Has Heard and Dreads - A New York City Therapist's Perspective
Culturally Responsive Therapy: Importance for the South Asian Community in America
A Culture of Over-Achievement, Professional Excellence and Academic Pressure in the South Asian Community
Why Queer-Affirming Mental Healthcare Matters
Discover the Power of Somatic Therapy: Healing from the Inside Out
Embracing the Colorful Intricacies of Interracial Relationships
Living in Value-Alignment: A Path to Fulfillment
Third Spaces: An Antidote to Loneliness in a Place like New York
Unlocking the Wisdom of the Body: Healing Trauma Through Embodied Awareness
Discovering Emotional Balance in New York with DBT Therapy
Questioning Your Sexuality?: Prompts to Guide Your Journey From a Therapist
Unique Challenges Faced by Queer Couples: Beyond the Normative Lens
Embracing Soft Living: A Gentle Approach to Wellness
Taking A Break: And How This Boosts Productivity
Internal Templates & Self-Narratives: Rewriting the Stories We Tell Ourselves
Mindfulness at Your Desk: 6 Skills for Focus and Calm
Understanding the Basics of Internal Family Systems & How to Apply It in Your Day-to-Day Life
Understanding and Managing Seasonal Affective Disorder: A Guide to SAD
Sleep Hacks: Your Guide to Improved Sleep Quality with a Bedtime Routine
A Parent’s Guide to Nurturing and Supporting LGBTQIA+ Children
The Gottman Method: Fostering Stronger, Healthier Relationships
Breaking the Chain: Recognizing & Overcoming Codependency in Relationships
The Essential Guide to Cultivating Self-Love
Overcoming People-Pleasing Tendencies & Finding Your Voice in Relationships
