The Boundless Blog

For many adult children of immigrants, grief is not just loss of people, but loss of identity, culture, and a sense of belonging.

Learn a few tips from a therapist about how to maintain your overall sense of wellbeing during Ramadan!

This blog explores how the Western wellness industry commodifies South Asian healing traditions like yoga, Ayurveda, breathwork, and more.

Read about the transformative power of South Asian Couples Therapy & Indian Marriage Counseling to renew connection in your partnership.

Shift from chasing achievements to living by values find fulfillment, self-compassion, & purpose beyond external success.

Discover how somatic therapy empowers South Asians by addressing trauma, fostering resilience, and bridging cultural gaps in mental health.

Gain insights into the nuances of Asian marriage culture and its impact on relationships.

Meet Monesha Chari, LMSW, a compassionate South Asian therapist specializing in culturally sensitive care for anxiety, trauma, & depression.

Find a South Asian therapist who understands cultural nuances, and mental health challenges unique to the South Asian community.

Cultural stigma, societal pressures, & limited resources fuel rising mental health issues among South Asians. Here’s how to break the cycle.

In this blog, we will explore the roots of parents' pressure for marriage, its implications, and ways to build emotional resilience.

Explore how colorism affects South Asian mental health, shaping self-esteem, body image, and the journey to self-acceptance.

Explore the impact of growing up with narcissistic parents in this insightful blog.

Discover how South Asian therapists are breaking cultural barriers and providing culturally sensitive care to the South Asian community.

Navigating dual identities as a South Asian in the West means balancing cultural expectations and personal values. Learn more.

Navigating the pressures of assimilation in NYC as involves complex challenges, including code-switching, which impacts mental health.

The purpose of this blog is to elaborate on the common phrase in the South Asian community - "But what will people say?" and its impact.