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The Boundless Blog
Welcome! Peruse our catalog of blog entries written by our very own therapists. We cover all things mental health, culture & lifestyle


4 days ago
The Grief of Identity: Navigating Cultural Loss as Adult Children of Immigrants
For many adult children of immigrants, grief is not just loss of people, but loss of identity, culture, and a sense of belonging.


7 days ago
5 Tips for Prioritizing Wellness During Ramadan
Learn a few tips from a therapist about how to maintain your overall sense of wellbeing during Ramadan!


Feb 24
Trendy Wellness & Mental Health Practices Rooted in South Asian Culture & How to Decolonize Them.
This blog explores how the Western wellness industry commodifies South Asian healing traditions like yoga, Ayurveda, breathwork, and more.


Jan 29
South Asian Couples Therapy: A Guide to Love, Communication, and Growth
Read about the transformative power of South Asian Couples Therapy & Indian Marriage Counseling to renew connection in your partnership.


Jan 29
Shifting from a Success-Driven Life to a Values Driven Life: A Note to Children of Immigrants
Shift from chasing achievements to living by values find fulfillment, self-compassion, & purpose beyond external success.

Jan 6
The Cultural Case for Somatic Therapy: How South Asian Therapists Are Revolutionizing Healing
Discover how somatic therapy empowers South Asians by addressing trauma, fostering resilience, and bridging cultural gaps in mental health.


Dec 2, 2024
Understanding Asian Marriage Culture and it's Impact on Relationships
Gain insights into the nuances of Asian marriage culture and its impact on relationships.


Nov 28, 2024
South Asian Therapist Spotlight: Monesha Chari, LMSW
Meet Monesha Chari, LMSW, a compassionate South Asian therapist specializing in culturally sensitive care for anxiety, trauma, & depression.


Nov 18, 2024
Finding a South Asian Therapist: Navigating Mental Health in Culturally Sensitive Spaces
Find a South Asian therapist who understands cultural nuances, and mental health challenges unique to the South Asian community.


Nov 13, 2024
South Asian Mental Health: Addressing a Concerning Rising Trend
Cultural stigma, societal pressures, & limited resources fuel rising mental health issues among South Asians. Here’s how to break the cycle.


Oct 18, 2024
Navigating Parents’ Pressure for Marriage in South Asian Communities
In this blog, we will explore the roots of parents' pressure for marriage, its implications, and ways to build emotional resilience.

Sep 25, 2024
Unveiling the Impact of Colorism in India on South Asian Mental Health
Explore how colorism affects South Asian mental health, shaping self-esteem, body image, and the journey to self-acceptance.

Sep 24, 2024
Understanding the Impact of Narcissistic Parents: A South Asian Therapist’s Perspective
Explore the impact of growing up with narcissistic parents in this insightful blog.


Sep 5, 2024
Breaking Barriers: Empowering Your Mental Wellness with South Asian Therapists
Discover how South Asian therapists are breaking cultural barriers and providing culturally sensitive care to the South Asian community.

Aug 21, 2024
Navigating the Dual Identity of Being South Asian in American Society
Navigating dual identities as a South Asian in the West means balancing cultural expectations and personal values. Learn more.


Jun 21, 2024
Code-Switching: Navigating Identity as a South Asian Immigrant in the New York City Professional and Social Landscape
Navigating the pressures of assimilation in NYC as involves complex challenges, including code-switching, which impacts mental health.

Jun 12, 2024
"But What Will People Say?" A Phrase Every South Asian Person Has Heard and Dreads - A New York City Therapist's Perspective
The purpose of this blog is to elaborate on the common phrase in the South Asian community - "But what will people say?" and its impact.
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