The Boundless Blog

Welcome! Peruse our catalog of blog entries written by our very own therapists. We cover all things mental health, culture & lifestyle

2 days ago

How we can overcome 'brain rot' and the impact it has on our lives

Discover how 'Brain Rot' impacts focus, emotional health, and Gen Z's digital habits, plus strategies to counteract its effects effectively.

Nov 8

Self-Care and Navigating the Election Results: Finding Peace Amidst Political Anxiety

Navigating political anxiety after the election? Self-care strategies like mindfulness, community support, and therapy can help you cope.

Sep 23

Dealing with Disappointment: Insights from a Licensed Therapist

Learn effective tips to handle disappointment in work, relationships, and daily life, and build emotional resilience through self-compassion

Sep 4

The Mental Health Impact of Excessive Screen Time & Ways To Combat It: A Therapists Insights

Excessive screen time leads to anxiety, depression, and sleep disruption. Learn how to combat its effects and reclaim your mental health.

Sep 4

A New York City Therapist Explores The Impact of Cyberbullying On Mental Health And Shares Practical Ways To Combat It

As a New York therapist, I see clients battling anxiety, depression, and low self-worth from cyberbullying. Learn how therapy can help.

NEW YORK • MASSACHUSETTS