The Boundless Blog

Welcome! Peruse our catalog of blog entries written by our very own therapists. We cover all things mental health, culture & lifestyle

2 days ago

How we can overcome 'brain rot' and the impact it has on our lives

Discover how 'Brain Rot' impacts focus, emotional health, and Gen Z's digital habits, plus strategies to counteract its effects effectively.

Nov 13

Managing Anxiety During the Holiday Season: A Therapist’s Perspective on Family Pressures and Expectations

Anxiety during the holidays is common. Learn how to manage seasonal stress with boundaries, self-compassion & mindfulness.

Nov 8

Self-Care and Navigating the Election Results: Finding Peace Amidst Political Anxiety

Navigating political anxiety after the election? Self-care strategies like mindfulness, community support, and therapy can help you cope.

Oct 10

The Rise of Anxiety: Navigating Modern Pressures and Finding Relief

A therapist's insights into rising anxiety trends.

NEW YORK • MASSACHUSETTS