Therapy · Supervision · Consulting
Welcome! Peruse our catalog of blog entries written by our very own therapists. We cover all things mental health, culture & lifestyle
How we can overcome 'brain rot' and the impact it has on our lives
Understanding Asian Marriage Culture and it's Impact on Relationships
South Asian Therapist Spotlight: Monesha Chari, LMSW
Finding a South Asian Therapist: Navigating Mental Health in Culturally Sensitive Spaces
Managing Anxiety During the Holiday Season: A Therapist’s Perspective on Family Pressures and Expectations
South Asian Mental Health: Addressing a Concerning Rising Trend
Self-Care and Navigating the Election Results: Finding Peace Amidst Political Anxiety
Navigating Parents’ Pressure for Marriage in South Asian Communities
The Rise of Anxiety: Navigating Modern Pressures and Finding Relief
Unveiling the Impact of Colorism in India on South Asian Mental Health
Understanding the Impact of Narcissistic Parents: A South Asian Therapist’s Perspective
Dealing with Disappointment: Insights from a Licensed Therapist
Indian Mental Health and Intergenerational Trauma: Healing the Wounds of the Past
Breaking Barriers: Empowering Your Mental Wellness with South Asian Therapists
The Mental Health Impact of Excessive Screen Time & Ways To Combat It: A Therapists Insights
A New York City Therapist Explores The Impact of Cyberbullying On Mental Health And Shares Practical Ways To Combat It
Navigating the Dual Identity of Being South Asian in American Society
How to Deal with Asian Guilt
How To Talk To Your Parents About Your Mental Health
What You Can Take From Both Traditional Values and Modern Values
Dealing With Parental Expectations As An Adult
An NYC Therapist Explores the Emotional Triggers for Debt and Overspending
Code-Switching: Navigating Identity as a South Asian Immigrant in the New York City Professional and Social Landscape
Growing Up Gay in Bombay: Reflections of an LGBTQ+ South Asian Therapist in NYC and Her Coming Out Story
