AS FEATURED IN
Reconnect with your body, heal your mind, & transform your life with our team
Monesha Chari, LMSW
Prerna Menon, LCSW
Sam Urell, LCSW
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Dipti Balwani, MHC-LP, RYT-200
With a team of licensed therapists and Registered Yoga Teachers, we are trained in somatic practices like somatic experiencing and EMDR techniques.
We feel passionately about integrating somatic awareness with traditional talk therapy. Learn tools and skills that allow you to find immediate relief from emotional pain. This gradual process incrementally heals the emotional wounds that have been tucked away.
What is Somatic Therapy?
Is It Right for You?
Depression
Anxiety
Chronic Pain
Stress
Boundary Setting
Self-Confidence
Somatic therapy is a holistic approach that integrates your body, mind, and emotions to promote healing and growth. Unlike traditional talk therapy, somatic therapy explores how physical sensations and movements connect to emotional and mental well-being.
This unique therapy can help if you:
• Feel overwhelmed by stress, anxiety, or constant change
• Struggle with boundaries or often put others’ needs before your own
• Experience recurring or chronic physical pain without a clear cause
• Want to improve your self-confidence, relationships, or emotional regulation
• Feel stuck, uninspired, or trapped in patterns that no longer serve you
How Does Somatic Therapy Work?
Somatic therapy is grounded in present-focused talk therapy, emotional exploration, and somatic exercises. Together, we’ll work to uncover how your body holds onto stress, trauma, or habits that might be limiting your potential.
Our sessions are:
• Collaborative: You are an active participant in your healing journey.
• Creative: We use a variety of techniques like breath work, movement, and visualization tailored to your needs.
• Effective: We address emotional blockages, holding patterns, and beliefs that may be holding you back.
The goal? To help you unlock the wisdom of your body, process emotions in a healthy way, and create meaningful, lasting change.
Work With Our Somatic Specialist
Dipti Balwani, MHC-LP, RYT-200
Dipti is a registered yoga teacher who integrates her evidence- based training from NYU in mental health counseling with somatic practices to create lasting change amongst her clients.
Build your somatic toolkit to help accelerate the emotional and psychological changes you desire.
What to Expect in a Somatic Therapy Session
Your sessions will combine talk therapy and body-centered practices to explore how your body and emotions interact. You might:
• Practice mindfulness and grounding exercises to stay present
• Explore breathwork or gentle movement to release tension
• Develop skills to calm your nervous system in moments of stress
• Uncover physical sensations tied to emotional experiences
Each session is designed to meet you where you are, helping you release what no longer serves you and build a more balanced, fulfilling life.
Take the First Step Toward Healing
The only way out is through.
Somatic therapy empowers you to face and heal the wounds that have been holding you back, so you can live a life of connection, confidence, and freedom.
Are you ready to transform your relationship with yourself and the world around you?
Schedule a consultation today to see if somatic therapy is right for you.
