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Black family hugging and smiling together | Family Therapy in New York 10009

FAMILY THERAPY

Reclaim Your Family System – A Space to Heal, Connect, and Grow

AS FEATURED IN

HELPED 100+ CLIENTS AND COUNTING

What is Family Therapy?

Family therapy is a form of psychotherapy that focuses on improving communication, resolving conflicts, and strengthening relationships within a family system. It provides a safe and structured space where family members can explore their dynamics, address challenges, and develop healthier ways of interacting.

Family Therapy Goals

Improve Communication

Through therapist observation and active skill-building in real time

Navigate Life Transitions

Build a space in therapy that nurtures reconnection in times of transition. 

Disrupt Harmful Patterns

Identify harmful patterns and engage in a process of system correction

Create a Healthier Dynamic

With the skills you build, manage conflict with efficiency

Build System Resilience

By engaging in reparative conversations in a secure space you can build your emotional bonds.

Find Playfulness Again

When we fight better, and repair better, we find joy again.

Boundless Specializes In

Miscommunication and lack of emotional expression can create tension in any family. Therapy can help:

  • Identify and break negative communication patterns.

  • Teach active listening and empathy skills.

  • Foster healthier ways to express emotions and needs.

Communication Issues

Asian family sitting together and watching TV

Family Therapy Benefits

Engaging in family therapy can lead to:

  • Better conflict resolution skills.

  • Increased emotional support and understanding.

  • A more positive and cooperative family environment.

  • Tools for managing stress and trauma together.

  • A space to heal generational and cultural differences.

Family Therapy Activities To Expect in Session

Our therapists use various techniques to encourage open dialogue and connection, including:
 

  • Genograms – Mapping out family history to identify patterns.

  • Role-playing – Exploring different perspectives in conflicts.

  • Communication exercises – Enhancing active listening and expression.

  • Problem-solving tasks – Working together to build trust and collaboration.

  • Mindfulness techniques – Regulating emotions and reducing stress.

Indian family hugging
FAMILY SITTING ON THE BED

LGBTQ Family Therapy

At Boundless, we help families navigate LGBTQ+ experiences with care and understanding. We offer support for:
 

  • Life after transition – Adjusting to changes and strengthening family bonds.

  • Supporting a trans child – Navigating emotions, advocacy, and affirmation.

  • Supporting an LGBTQ+ child – Understanding their journey and fostering acceptance.

  • Coming out & its aftermath – Processing emotions, relationships, and next steps.

  • Family dynamics & healing – Building communication, trust, and support.

Family Therapy Booking Calendar

BEGIN TODAY

Affordable Therapy, Maximum Reimbursement 

We verify your out-of-network benefits for free—so you can focus on healing, not paperwork. 
 

✔ Up to 100% Reimbursement: We work with major insurance plans (Aetna, UHC/Optum, Empire BCBS, Cigna). 

✔ Fast & Free Insurance Verification: Know exactly what you’ll pay before you start.

✔ No Insurance Restrictions: Unlike in-network providers, we prioritize your privacy, flexibility, and high-quality care. 

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