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Culturally Responsive Therapy to Help You Come Back Home to Yourself

Inclusive, Identity-Affirming Therapists Serving NY & MA — Rooted in Culture & Belonging

TRUSTED BY NATIONAL MEDIA

Who We Are 

We’re a team of therapists who bring both cultural awareness and clinical depth to the room. We believe healing happens when your story is honored and your struggles are seen. Together, we bring many ways in — and find the one that works best for you.

Support that gets your context • Healing that honors your story.

Our Approach 

At Boundless, we see you — not just your struggles, but your story, your identity, and everything that shapes you. ​

Healing means coming home to yourself — fully and unapologetically.

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Grounded in Evidence

We stay rooted in evidence-based approaches—IFS, EMDR, DBT, and Somatic Experiencing—as you grow and change.

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Healing in Partnership

Research shows that a strong therapeutic relationship drives meaningful change—so we prioritize collaboration from day one.

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Rooted in Culture

Effective therapy goes beyond words—it embraces the cultural symphony shaping each client’s worldview.

When Therapy Can Help

Therapy can help when life feels too heavy to manage on your own. Here’s how we support you.

Anxiety

When your mind won’t stop racing, we empower you with grounding body-based practices to slow the spiral. You’ll feel calmer, more present, and back in control.

Depression

When everything feels heavy, we use EMDR, IFS, DBT, and Somatic Experiencing to uncover what’s keeping you stuck. With support - hope and energy return.

Trauma

When the past keeps replaying in the present, we use EMDR, IFS, and somatic therapy to help your nervous system rebalance. The grip loosens, and healing opens.

Relationship Ruptures

As social animals, we know connection is everything. Using, EMDR, Gottman, IFS & DBT we help you connect to self and others.

Low Self-Esteem

When self-criticism is loud, we use CBT, IFS and relational work to quiet the inner critic. You begin to feel confident, capable, and enough.

Work or School Stress

When pressure to succeed feels unbearable, we help you sort through expectations and build resilience. Success becomes aligned, sustainable, and yours.

A Space That Gets Your Story

We support adults, couples, and families — including LGBTQ+, South Asian, immigrant, and POC communities — with therapy that honors identity, belonging, and growth

Adults & Young Adults

Support for navigating transitions, stress, and identity with clarity and resilience.

LGBTQ+

An affirming space to explore identity, relationships, and belonging with pride and safety.

First-Gen & Immigrants

Space to process identity, belonging, and the challenges of building a life across cultures.

People of Color

Therapy that honors your lived experiences and supports healing in the face of systemic and cultural challenges.

Couples

Support for navigating conflict, rebuilding trust, and deepening connection.

South Asian Community

Culturally rooted therapy that understands family, identity, and belonging.

CLIENT TESTIMONIALS

"I get to laugh, cry, be angry and sad and know that I have someone in my life that can hold space for all of it. Too feel understood, is to be known, truly known. My therapist at Boundless gave me that"

3 Simple Steps to Healing

1. Book & Attend Your Consultation

Schedule a free no-pressure consultation with our team. On this call you and your therapist will discuss goals, expectations and clarify any questions you may have!

2. Book & Attend Your First Appointment

Your first session is an intake - typically 45 or 60 minutes. Your therapist will explore your goals, gather history, and identify roadblocks - all at your pace. 

3. Maintaining Progress

Our clients meet with us weekly, and we recommend this to build clinical rapport and build momentum. The length of treatment depends on your needs, goals, and engagement.

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